If you’re craving the rich, creamy goodness of a classic banana cream pie but want to skip the heavy calories and sugar, you’re in the right place. Banana cream pie chia is the perfect solution to satisfy your dessert cravings without the guilt. This healthier version uses chia seeds to create a creamy, pudding-like base, while bananas add natural sweetness and flavor. It’s a fun twist on a beloved dessert that’s also packed with nutrients.
In this guide, we’ll walk you through how to create the perfect banana cream pie chia with simple ingredients and easy steps. Whether you’re looking for a new healthy dessert or just want a creative way to enjoy bananas, this recipe is for you.
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What is Banana Cream Pie Chia? A Healthy Twist on a Classic Dessert
Banana cream pie chia is a delightful and nutritious take on the traditional banana cream pie. Instead of a buttery, sugary crust and thick layers of whipped cream, this dessert uses chia seeds to create a thick, pudding-like texture. Chia seeds are not only rich in fiber but are also packed with omega-3 fatty acids, protein, and antioxidants. They make the perfect base for a healthier dessert.
This dessert is naturally gluten-free, dairy-free (if you use plant-based milk and yogurt), and can be made with minimal added sugar. The combination of chia seeds, bananas, and a touch of natural sweeteners gives you all the flavors of banana cream pie without the extra calories.
Why You’ll Love This Recipe
- Nutritious: Chia seeds are high in fiber, which helps support digestion and can keep you feeling fuller for longer.
- Simple ingredients: You likely have most of these ingredients already in your pantry.
- Customizable: You can tweak the ingredients and flavors to suit your dietary preferences or add fun variations like a dollop of peanut butter or a sprinkle of chocolate chips.
- Make ahead: This dessert can be made in advance and stored in the fridge, making it a great option for meal prepping or last-minute guests.

Key Ingredients for Your Banana Cream Pie Chia
The beauty of this dessert lies in its simplicity. Here’s a breakdown of the ingredients you’ll need:
Chia Seeds
These tiny seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids. When mixed with liquid, chia seeds absorb moisture and create a thick, creamy texture that mimics a traditional pudding or custard.
Almond Milk (or Milk of Choice)
Almond milk is a popular choice for this recipe due to its creamy texture and neutral flavor, but you can use any milk alternative you prefer, such as coconut milk, oat milk, or regular cow’s milk.
Ripe Banana
Bananas are the star of this dessert! Not only do they add natural sweetness, but they also contribute to the creamy texture. Make sure to use ripe bananas for maximum flavor.
Vanilla Extract
A touch of vanilla extract enhances the overall flavor, giving the dessert a comforting, familiar taste. It adds warmth without overpowering the delicate banana flavor.
Maple Syrup or Honey
For sweetness, maple syrup or honey is an excellent choice. Both are natural sweeteners that complement the banana’s flavor. If you’re aiming to reduce sugar, you can always skip this step or opt for a low-calorie sweetener like stevia.
Coconut Yogurt (Optional)
For an extra creamy texture, you can add coconut yogurt or any plant-based yogurt you like. This ingredient is optional but helps elevate the richness of the cream layer.
Cinnamon (Optional)
A pinch of cinnamon can add a little spice to the mix, enhancing the flavor profile and giving it a warm, cozy vibe.
Ingredients Table
Ingredient | Amount | Purpose |
---|---|---|
Chia seeds | 3 tbsp | Base of the pudding |
Almond milk (or milk of choice) | 1 cup | Liquid base for the chia pudding |
Ripe banana | 1 | For creaminess and sweetness |
Vanilla extract | 1 tsp | Flavor enhancer |
Maple syrup or honey | 1-2 tbsp | Natural sweetener |
Coconut yogurt (optional) | 2 tbsp | For extra creaminess |
Cinnamon (optional) | Pinch | To add spice and flavor |
How Do You Make a Banana Cream Pie Chia? Simple, Step-by-Step Method
Now that you have your ingredients ready, it’s time to dive into the recipe! The process is incredibly simple, and the result is a satisfying, healthy dessert that will have you coming back for more.
Step 1 – Prepare the Chia Pudding Base
- In a medium-sized bowl, combine the chia seeds and almond milk (or your chosen milk). Add the vanilla extract and sweetener (maple syrup or honey).
- Stir the mixture well to make sure the chia seeds are evenly distributed and won’t clump together.
- Let the mixture sit for about 5 minutes, then stir again to break up any clumps that may have formed.
- Cover the bowl and refrigerate the chia mixture for at least 2 hours, or overnight if possible. This allows the chia seeds to absorb the liquid and thicken, forming a pudding-like texture.
Tip: For an extra creamy texture, you can blend the mixture before refrigerating. This ensures a smoother, more even consistency.
Step 2 – Prepare the Banana Cream Layer
- Mash the ripe banana in a small bowl until smooth. If you want a chunkier texture, you can leave a few small banana pieces for added texture.
- If you like your banana cream layer extra creamy, fold in a couple of tablespoons of coconut yogurt.
- Add a pinch of cinnamon for extra flavor, if desired. This is an optional step, but it complements the banana beautifully.
Tip: The riper the banana, the sweeter and more flavorful your banana cream will be, so choose bananas with a few brown spots for the best taste.
Step 3 – Assemble the Banana Cream Pie Chia
- Once the chia pudding has thickened, it’s time to assemble your dessert. Start by spooning a layer of chia pudding into small jars, glasses, or bowls.
- Add a layer of the banana cream mixture on top of the chia pudding. You can add as much or as little banana cream as you like.
- Repeat the layers until you’ve filled the container, finishing with a top layer of banana cream.
- For a little added flair, garnish with sliced bananas, a sprinkle of cinnamon, or even some crushed nuts or granola for texture.
Tip: If you’re making this for a crowd or looking to serve it as a showstopper dessert, consider layering the pudding and banana cream in a large trifle dish.
Tips for the Best Banana Cream Pie Chia
To make sure your banana cream pie chia is as delicious as possible, keep these tips in mind:
- Use ripe bananas: The riper the banana, the sweeter and more flavorful your banana cream will be. You want the banana to be soft enough to mash easily.
- Let it set: The chia pudding needs time to thicken properly. If you’re in a rush, allow at least 2 hours, but overnight is ideal for a creamy texture.
- Blending the chia pudding: If you prefer a smooth, pudding-like texture, blend the chia mixture before refrigerating. This eliminates any clumps and ensures an even consistency.
- Customize the sweetness: If you prefer a less sweet dessert, adjust the amount of maple syrup or honey. You can also skip it entirely if you prefer a more natural flavor.
Frequently Asked Questions (FAQ)
Can I use other seeds instead of chia seeds?
While chia seeds are the best choice for this recipe due to their ability to absorb liquid and create a creamy texture, you can experiment with flaxseeds or hemp seeds. Keep in mind that the texture and consistency may differ.
Can I make banana cream pie chia in advance?
Yes, this dessert is perfect for making ahead. You can store the assembled banana cream pie chia in the refrigerator for up to 4 days. It’s an excellent option for meal prepping or preparing a dessert for a party.
How do I make banana cream pie chia without sugar?
If you prefer a sugar-free version, you can simply omit the maple syrup or honey and rely on the natural sweetness of the banana. Alternatively, you can use a sugar substitute like stevia or monk fruit to sweeten the dessert without added sugar.
How do you make a banana cream pie chia for a crowd?
Making banana cream pie chia for a group is easy! Simply double or triple the recipe, and layer it in a large trifle dish or individual jars for each guest. This dessert is perfect for parties, gatherings, or family dinners.
Conclusion: Savor the Healthy Twist on a Classic
Now you have the perfect recipe for a healthier, guilt-free version of banana cream pie chia that’s just as delicious as the traditional dessert but without the heavy calories. Whether you’re preparing it as a snack, dessert, or even breakfast, this simple recipe is a great way to enjoy a beloved treat with a nutritional boost.
Try it for yourself and experiment with your favorite toppings or flavor additions. Don’t forget to share your creations with family and friends—they’ll be amazed by how delicious healthy desserts can be!
Ready to make your own banana cream pie chia? Gather your ingredients and get started today. Enjoy every creamy, banana-filled bite!